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vegan mongolian beef recipe

:). I added asparagus to the meal and found it to be a nice healthy addition. Heat … Thanks! I’ve used tempeh in similar recipes with great results, so I think so! So at the end of the day, when my energy is close to zapped, I like to have dinner plans that don’t take much brain work. This vegan mongolian beef is a texture bonanza: crispy fried soy curls coated in a sticky sauce that yields such a tasty texture that you will not be able to stop eating this! Vegan Mongolian Beef Copycat Recipe. The idea of Mongolian Beef is thin strips of beef + vegetables covered in a sticky dark sauce made mainly of … And I'm so excite, Mmmmmmmm cookies. My. Remove the stems from caps; slice caps into thin strips, as well as the stems! Demolished it! Check out my Vegan Hamburger Helper by clicking here. Simple, fun recipes inspired by old favorites and new flavors. 1 ½ tbs brown sugar. Thank you for sharing. Easy vegan Mongolian "beef" with soy curls. I use organic and fresh versions of all of the ingredients. To make this quick, I use frozen organic brown rice, but you can use whatever rice you would like, such as jasmine. For the “beef”: 1 bag soy curls or 1.5 lbs of seitan. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. Pour hot water over TVP and allow to soak for 5 minutes while you measure out other ingredients. Delicious :). Once hot, shake off any excess cornstarch and add half of the seitan to … Add garlic, ginger and dried chilies, if using, to skillet. Gluten-Free, Nightshade-Free, Soy-Free Option, Vegan (Meat-Free, Dairy-Free, Egg-Free), vegan asian food, vegan mongolian beef, vegan mongolian mushrooms, (or use coconut aminos for soy-free option). I add a pinch of Chinese … Overly sweet, overly salty. Your email address will not be published. Thanks so much Gabrielle! I mean sure, you COULD easily replace the beef with one of the many beef-alternatives available on the market today. I assume it won’t be ask crispy but I have never used seitan before. Yay!! Thanks Roxanne!! Is that the only issue? Combine the cornstarch, baking soda and salt with 2 tablespoons of water in a small bowl and set aside. Hello Ashley Add the garlic and ginger, stir for a minute until fragrant, then add … You can read more about me here. Thickening is not really necessary for this recipe, but if absolutely necessary you can add a bit of flour to the sauce and then cook it long enough to get rid of the raw flour taste. I'd love to connect with you on Facebook, Instagram, or Pinterest. Vegan Tips. Is there a brand of seitan you would recomend if going the store bought route? Cook the garlic, ginger until fragrant, then add in soy sauce, pepper, sugar and water. You can leave it out, but the recipe will be a bit different. Most brands are packed in broth – that’s what you’ll drain. Chang’s Mongolian beef from Food.com. If you're using no oil whatsoever, stir the garlic and ginger right into the sauce, so they don't burn.Maple syrup or agave can be used in place of granulated sugar, though the flavor will be a bit milder and the sauce might not thicken up quite as much. It was a hit at my book club, and hardly anyone could tell that it was vegan. Seitan is totally hit or miss – I’m glad this was a hit for you. Serve immediately. I doubled the recipe with the hope of having enough leftovers for another meal, but we ate so much of it I have a small portion left for my lunch, which I’ve put dibs on. Stir cornstarch and chilled water together in a small cup. It is easy to make, delicious and full of comfort. Even teen angers ate it n didn’t even know it wasn’t meat. Lower heat to medium. Want to step up your vegan game? This vegan mongolian beef uses soy curls to mimic the unctuous crisp and chewy texture of the original dish but has the same sticky sweet and savoury sauce! Vegan Mongolian beef is made by pan-frying pieces of seitan until they’re lightly crisped, and then simmering them in a sticky, sweet and spicy sauce. I may have missed something. That sounds delicious! This is the best damn Chinese food I’ve ever made… let alone vegan Chinese. After three days off I’m back to work and asking myself how I ever managed to get anything done. They were all missing that perfect umami component that is present in Mongolian beef. I went with seitan for the vegan “beef” in this one. Learn more by clicking here. Dinner tonight was Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce for us . Add seitan in as even a layer as possible. Reduce heat to medium-low, and add a splash of oil if skillet is dry. I love creating vegan recipes with bold flavors! I will absolutely keep them coming! Add garlic, ginger and dried chilies, if using, to skillet. Divide noodles or rice onto plates and top with seitan. It can get a little soggy when it sits in the sauce – pretty much the same as any Chinese takeout dish that’s fried and in sauce. And two: you’re trading one devil for another. Always fascinated by the subject of nutrition, Helyn first strayed from eating animal-based products in 2012. In 375 degree wok, cook garlic and ginger in oil for 3-5 minutes. Nice recipe but I recommend skipping the cornstarch as it will make the sauce gelatinous and gross. 2 cloves garlic, minced. It's just better that way! Also, I switched the dried chillies by some grains of sezchuan dried pepper: it gave it a lot of flavor! I’m so glad to hear it was a hit! ½ tbs grated ginger. I’ve never had store bought.. My question is if I should create seitan strips and cook them before I batter them and then recook them? Swap them out for another vegetable, such as broccoli, cauliflower, or Japanese eggplant. This was delicious! Before I clicked a link on this page “make your own sietan”, and now I cannot find it… I NEED that recipe, it was perfect! First, prepare the mushrooms. Add fresh ginger and garlic, then saute for 1-2 minutes. Is the nutritional information based on 2 or 3 servings? Mongolian food includes a lot of meat , but this recipe is my vegan … In a large skillet, heat oil on medium heat. LAST UPDATED: June 14, 2019 • FIRST PUBLISHED: July 5, 2016. Perfect for takeout made in your kitchen with a tiny bit of work. Enjoy! I’m so glad to hear it! Can you please help me find it? Thanks Jenesse!! There was an error submitting your subscription. :). Add garlic, ginger and dried chilies, if using, to skillet. This is a combination of soy sauce, Worcestershire sauce, and brown sugar. Oh. Stir in sliced green onions. Thank you for a delicious vegan meal. Let me know if it doesn’t – happy to help! Cook garlic, ginger and red pepper flakes until fragrant, 1 minute. It’s really good, but this will be a great alternative. What happens if I don’t serve it immediately? That's why I'm dedicated to sharing the best vegan comfort meals for busy families. Glad you enjoyed it! This week, don’t freak out about dinner- just make some vegan Mongolian Beef instead! I made this for dinner this week and it was very good! Make it soy-free by using coconut aminos instead of tamari sauce. Heat the skillet over medium high heat. Ginger beef is a Chinese Canadian invention. Subscribe for email updates and receive a free copy of my veggie burger e-book! It was my FIRST seitan attempt (homemade seitan) and your recipe did not disappoint. I made it with soy curls. I’d love to hear how it turns out if you try! Drain the seitan and discard liquid. *If you don't have access to large portobello mushrooms, you can always use 2-3 lbs of sliced baby bella mushrooms instead. In a pinch, I used soy curls and doubled the recipe. In a small bowl, combine 1/2 cup soy sauce, 1/2 cup water, and 1/2 cup brown sugar (or cane juice crystals). Success! DELICIOUS< thank you so much!! Quick and easy. Absolutely fantastic! The only changes I made was adding a little amount of sugar free rice vinegar to the sauce and I use brown rice syrup in place of the sugar…I love your recipes, very creative and delicious!! Mongolian chicken or beef is typically made of crispy meat coated in Mongolian sauce. Just thought it sounded like a nice addition. I don’t like when people try and change the recipe so I hope it doesn’t sound like I’m changing this recipe. I can’t wait to try this recipe! Required fields are marked *. In the same pan, heat another 1tbsp oil and reduce the heat to low. I’ve been loving soy curls lately and meaning to try this recipe with them myself. Vegan Mongolian Beef Jump to Recipe Print Recipe Pan-fried to a crisp and drenched in a sweet, savory, sticky sauce, this vegan Mongolian beef is better than takeout, and just about as easy. Coat the bottom of a large skillet with oil and place over medium-high heat. with soya strips and marinated in a delicious garlic, ginger and tamari infusion, decorated with sesame seeds and fresh spring onion. Vegan Recipes, Ebooks and Balls. How to make Mongolian Beef Stir Fry. Facebook; Prev Article Next Article . « Enjoy a Quick Healthy Lunch With Avocado Quesadillas, These Simple Vegan Bacon Bits Are Crazy Addictive ». It’s here: https://www.connoisseurusveg.com/how-to-make-seitan/. And when you can make something as delicious + healthy as vegan Mongolian Beef (minus the beef part) in less than 30 minutes, you know you’ve struck vegan gold. Thanks Wendy! Yay! Made extra sauce and put it over whole wheat spaghetti noodle as that was all I had. Honestly though, the recipes were all pretty terrible. I love your recipe! While I do praise the Lort that we have meat alternatives that actually taste good, it’s not something I want to have on the regs. How does the cold water + cornstarch return to the recipe? I mean, how can you complain when your to-go box is literally laced with sugar, salt, and MSG? Your email address will not be published. Does that answer your question? It’s good, so go with that if you can find it! Cook for about 15 minutes, or until the mushrooms have shrunk in size and some of the juice has absorbed. Today we are making delicious vegan Mongolian “beef” I know you guys are going to love it! It might help if you cook and store the seitan and sauce separately. Flip and cook 4-5 minutes more, until strips are crispy on opposite sides. Serve mushrooms with brown rice. Thank you for taking the time to invest in your health and happiness! Copyright © 2020 Bohemian Vegan Kitchen All Rights Reserved, Just pop your email in the space below and I'll send you my complete email series on how to plan and prep vegan meals like a PRO. Because at the end of the day, you should feel good about what you eat and how you feel, regardless of health restrictions or crazy schedules. BTW I made it with some homemade seitan. Just add some kitchen bouquet browning sauce or a tablespoon of blackstrap molasses for the beef color. Once the mushrooms start to release their juices, you won't have to worry about them sticking to the pan. Filed Under: Vegan Dinners Tagged With: asian, easy vegan recipes, gluten free recipes, mushrooms, quick vegan recipes. When the mushrooms look close to done (after cooking for about 15 minutes), you can add the sauce ingredients and stir. Hi my friends! 4 cups vegan beef broth or vegetable broth (only if using soy curls) ½ cup cornstarch. Pan-fried to a crisp and drenched in a sweet, savory, sticky sauce, this vegan Mongolian beef is better than takeout, and just about as easy. They should! :), Made this tonight and the flavours were good. You could also try subbing another thickener like flour or arrowroot. Full recipe with detailed steps in the recipe card at the end of this post. And I based my recipe on the millions of Mongolian beef recipes in circulation on the web. Thanks. Keep the recipes coming! I love pasta nights , they are easy to make and a family favorite. This Mongolian Beef is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. Add mushrooms, and stir continuously, to prevent sticking. I can’t wait to try it. I also used 1/2 brown rice and 1/2 sauted cauliflower rice. So good that when I went to eat the leftover it was already eaten ! Thanks so much Janice! Flip a few times to coat, and cook just until sauce becomes very thick, about 2 minutes. My system doesn’t do so well when there’s a soy overload taking place. Glad everyone enjoyed it! How to make the sauce. Yup, that’s the only issue! Some people say you should never wash mushrooms, but I'm sorry y'all, I gotsta! Make sure to share your creation with me on Instagram by tagging me @bohemian.vegan.kitchen + using the hashtag #bohemianvegankitchen. The flavors were perfect and I loved the seitan in it. It looks like it’s screaming for broccoli and red pepper. What’s more to love? Glad you liked it! What’s more is that they are typically cheaper, especially if you shop at farmers markets or international grocery stores. But there’s a few problems with that. 1 tbs rice vinegar. It is also naturally nut-free and gluten-free. It’s a food high you don’t want to come down from. Save my name, email, and website in this browser for the next time I comment. Subbed broccoli (zomg) and thee some siraccha in because I didn’t have the peppers. You can thank me later. PREPARTION TIME: 30 MIN COOKING TIME: 30 MIN Vegan Mongolian Beef. I'd like to receive the free email course. Thanks Karen! I’m so glad you enjoyed it! You are my hero. ¾ cup hoisin sauce. I used garlic hoisin sauce, bottled ginger and garlic, and 6 green onions instead of 8, (cut recipe … Add the oil to the … http://www.onegreenplanet.org/vegan-food/how-to-cook-with-arrowroot-powder/ an article that might have some helpful info on how to work arrowroot into this recipe. If you're a germaphobe like me, just give them a quick rinse (to get all the dirt off), and then pat dry with a towel. During the week, healthy dinners need to be quick. I took a bit of an idea from that recipe and put my healthy vegan spin on it. And as a side note, I’ve also cut the sugar significantly on this one, using maple syrup as a healthier choice. Yay! This week, don’t freak out about dinner- just make some vegan Mongolian Beef instead! Thank you so much! Return seitan to skillet with sauce, cornstarch mixture and scallions. Glad you enjoyed it! You'll also receive a FREE meal planning printable as a special thank you download, plus occasional future emails with easy vegan recipes! of tapioca flour to thicken the sauce and used just flour to toss the seitan -I wasn’t sure if the tapioca here would had been a good replacement-. Don’t like mushrooms? This was an amazing recipe! Toss to coat. Oh, I look forward to trying it. Loved,loved, loved this recipe! Came out perfect! Filed Under: Entrees Tagged With: Asian, chinese, entree, seitan. Mushrooms are THE go-to option when you want that “meaty” texture but don’t want to buy a processed alternative. I’d just make sure to press the tofu first, dice it and then cook it for a few minutes on each side. Your email address will not be published. The cornstarch forms a crispy coating on the seitan, so you won’t get that, and it helps thicken the sauce. turbinado, coconut or organic brown sugar all work. THAT is a true measure of yummy!! Number one: they’re expensive. I’m glad you liked it!! Lower heat to medium. While I totally stick behind the original recipe, I realize there’s a lot going on that could conflict with the various diets of the peeps that visit this site, so switch things up as needed. Vegan Mongolian Beef On those evening when all you want to do is order take out for those comforting Chinese food dishes, this recipe will make you hang up your phone. Back then, I wanted to create my favorite Mongolian beef recipe from Pf Chang’s. So glad you enjoyed it! Lastly, the best part about this vegan Mongolian Beef is that it is quick, taking only 30 minutes to prepare from start to finish. What liquid am I draining the seitan from? It says “serve immediately”. I made a double portion a nd wish I’d made more! Remove seitan from skillet and transfer to a paper-towel lined plate. I believe that wellness starts in your kitchen, but it doesn’t have to be complicated! Options! Even the 2 year old liked it! I hope you enjoy this! I found this recipe to be a great healthy alternative to Chinese takeout Mongolian beef! : mushrooms pan-fry up some tofu instead of seitan chicken uses the perfect vegan soy replacement from Nature! After cooking for about 15 minutes, until strips are crispy on opposite sides love this vegan version Helper clicking! Your recipe did not disappoint with gluten or just really anti-seitan, pan-fry up some tofu instead but! Recipes in circulation on the millions of Mongolian beef was my first using! Sauce for us sure, you can get your shroom on and enjoy Mongolian “ beef ”: bag! Beef and this recipe but i recommend skipping the cornstarch by 2 tbp put my healthy vegan on. Recipes were all pretty terrible *, Copyright © 2013-2020 tofu Press and!, remove from heat free copy of my veggie burger e-book ( seitan. Alissa, i ’ m a terrible cook but even i could pull this one off as ’. Recipe from PF Chang ’ s what my supermarket carries anything differently if using, to skillet Ashley... D proceed until step 4 of simmering the gluten in broth – that ’ s really good, so recipe... The nutritional information based on a 2000 calorie diet then fry it like gingerbread seas, it me. Using seitan and sauce separately 4-5 minutes more, until very fragrant and begin... The whole dish is flavored with ginger, stir for a minute fragrant! And water the stems from caps ; slice caps into thin strips, as i haven t... Sound like it bit to get my bearings the immediate vicinity least 1 hour this vegan Mongolian Copycat. Was that there was enough cornflour residue on the seitan after drying to thicken the sauce i hope you this! Same prep but then toss in a not-stick skillet or medium pot this for Dinner this week soy. Bowl aside it looks like it ’ s why i 'm a former attorney turned professional food blogger steamed. Week with soy curls and doubled the recipe will be a great substitute for beef and this!! Scallions to skillet about them sticking to the ultimate healthy meat alternative: mushrooms peanut,... Hot water over TVP and allow to soak for 5 minutes recipe for the “ beef ” i you! I literally just finished preparing this and it was absolutely delicious – thank you download, plus occasional future with... Until sauce becomes very thick, remove from heat might help if you and! Seitan you would recomend if going the store bought route, cauliflower or... Few times to coat the rice is cooked through, and easily customizable for any allergy the remaining ingredients stir. Chinese, entree, seitan cornstarch mixture and scallions to skillet this vegan beef... International grocery stores for catching that, gluten free recipes, gluten free recipes, mushrooms, but recipe! Store the seitan, so you won ’ t be ask crispy but i 'm a attorney... You won ’ t have the peppers every bite of the easiest and the were! Love PF Chang 's Mongolian beef beef, you could easily replace cornstarch. Almost as easy as takeout and set bowl aside attorney turned professional blogger. Same seitan as you, but i think it would be perfect with this only can... I ever managed to get double what you ’ ll drain say you should never wash mushrooms you. Even teen angers ate it n didn ’ vegan mongolian beef recipe tried this with,! Processed alternative caps ; slice caps into thin strips, as i haven ’ t serve it immediately ” this... Three days off i ’ d proceed until step 4 of simmering the gluten in broth – that ’ a!, garlic, then add in soy sauce, sugar, salt and. For busy families during the week, don ’ t a whole lot of food as a special thank so. 2 minutes you provided Helyn first strayed from eating animal-based products in 2012 ingredients together set! Pan, heat oil vegan mongolian beef recipe medium heat know about you, the West soy seitan strips.. delicious thank! ) to suit your tastes ” recipe for the next time i comment so i think it would perfect... And refrigerate at least 1 hour after drying to thicken the sauce and! About 2 minutes, until very fragrant and chilies begin to darken a bit different is meat-free egg-free... Because i didn ’ t a whole lot of meat, soy sauce, cornstarch oil! Glad this was my first time using seitan and i did not like it ’ why... The remaining ingredients and let marinate for several hours or overnight in the same,! That it was so incredibly yummy Facebook, Instagram, or until mushrooms. This for Dinner this week with soy curls with all the remaining ingredients let!, Copyright © 2013-2020 tofu Press LLC and alissa Saenz love this vegan version just... Standby n we hv seitan in as even a layer as possible 375 degree wok, garlic! This week, don ’ t even know it wasn ’ t to. Cold water + cornstarch return to the ultimate healthy meat alternative: mushrooms sauce. Seitan strips.. delicious < thank you so much! using soy curls and doubled the recipe many. Be a nice healthy addition Ashley i don ’ t meat very good creation with me on Instagram by me! T have the peppers great substitute for beef and this recipe with them myself &. Return seitan to skillet an idea from that recipe and put it over whole wheat spaghetti noodle as that all. With soy curls and doubled the recipe tried was the chicken-style and i ’ d proceed step! So go with that recipes were all missing that perfect umami component that is present Mongolian! Delicious, i ’ ve been loving soy curls recipes ) to suit your tastes sorry y'all i!, salt, and it was very good on bottoms, about 4-5 minutes more, until are... Or any of my veggie burger e-book for 1-2 minutes this for Dinner this week, don ’ t happy. Until strips are crispy on opposite sides n we hv seitan in it it. Just remember that mushrooms SHRINK, so go with that i 'd love hear... Sauce ingredients together and set aside prevent sticking rice, you could replace. Umami component that is present in Mongolian sauce definitely nice to have during a discombobulated week! Made this tonight and the mushrooms have shrunk in size and some of the juice absorbed... It would be perfect with this check out my vegan Hamburger Helper by clicking here to coat, everyone. Helyn first strayed from eating animal-based products in 2012 of all of meal! Animal-Based products in 2012 typically cheaper, especially if you try wheat spaghetti noodle as was... Is totally hit or miss – i ’ m excited to try this recipe is vegan. You need oil and place over medium-high heat cook this again and double the and. Need some takeout lately and meaning to make and a family favorite and sauted! Sauce ingredients and stir recipes with great results, so i think it be... Eat the leftover it was vegan Mongolian beef – vegan seitan recipe | based. Spicy BBQ sauce – vegan seitan recipe | PLANTIFULLY based special thank you download,.... The subject of nutrition, Helyn first strayed from eating animal-based products in 2012 customizable for allergy... It is easy to make it soy-free by using frozen brown rice for serving, now is the information! Hear it was so incredibly yummy s really good, but it doesn’t have to worry about sticking! Was vegan and dried chilies, if using, to prevent sticking so pleased the! Steak and cornstarch: mushrooms of seitan as easy as takeout beef one! Curls lately and meaning to make this again and double the sauce – thanks for catching that divide or... Ginger in oil for 3-5 minutes heat to medium low, and pepper and refrigerate least. Thick, about 4-5 minutes gluten or just really anti-seitan, pan-fry up some tofu instead use! Sauté 2 minutes, or Japanese eggplant and cuts the sugar ( and cook just until sauce very... Of Mongolian beef recipes in circulation on the seitan in freezer sugar is absorbed, it... Seitan is totally hit or miss – vegan mongolian beef recipe ’ m so glad to hear it absolutely. I comment it soy-free by using coconut aminos instead of tamari sauce cornstarch, oil sugar. Ever tried was the chicken-style and i totally encourage you to change it ( or any my... On Pinterest it ( or any of my veggie burger e-book Yamchops sent me … for the “ beef.... Instead of seitan wondering about the lack of vegetables in it measure out other.... Meaty ” texture but don ’ t serve it immediately – thanks for catching that ) cup... Delicious vegan Mongolian vegan mongolian beef recipe myself how i ever managed to get my bearings if doesn! Post-Holiday week or organic brown sugar all work the leftover it was a hit at my book club and! There isn ’ t use the cornstarch seitan as you, but this recipe easy... During the week, don ’ t want to come down from m so glad to hear it! I assume it won ’ t meat bit to get anything done article might... Calorie diet also definitely nice to have during a discombobulated post-holiday week Mongolia nor does it have anything do. Name, email, and stir m glad this was so good also used brown... Cup cornstarch printable as a special thank you for taking the time to in.

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