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Friday , December 25 2020
Home / Uncategorized / air fryer keto chicken tenders pork rinds

air fryer keto chicken tenders pork rinds

Remove chicken. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. You may need to do multiple batches, depending on the size of your fryer. That’s just … Set the air fryer to 375°F. Thank you! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Ingredients. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Bake for 12-18 minutes, or until cooked (165 F). Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. There was an error submitting your subscription. Stir/smush to coat and set aside. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Save my name, email, and website in this browser for the next time I comment. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. This recipe for fathead keto rolls is the best you will ever have. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. This post may contain affiliate links. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! 3. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . Percent Daily Values are based on a 2000 calorie diet. Beat the eggs in a separate bowl. Your email address will not be published. With your other hand, take the coated tender out and place it on a plate. Shake until evenly coated. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. Craving fried chicken but not a fan of the mess or all that oil? For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! You could definitely season however you’d like, and even fry them on the stove if desired. This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. Crunchy, salty, and SO simple. Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Can you believe that this air fryer has a 12.7 capacity? We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! https://www.allrecipes.com/recipe/272325/keto-chicken-strips https://www.allrecipes.com/recipe/272325/keto-chicken-strips You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer Shake until evenly coated. Not to mention, I have to clean my large skillets and cast iron pans by hand. The ingredients for these keto chicken tenders is pretty standard, minus the breading. I know it may look burnt, but it’s not! 1 cup Almond Flour. Required fields are marked *. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … You can also do as I … Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Bake at 350-360 for 10 minutes each side. Cook for 4 minutes then carefully flip. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Delicious and healthier recipes to sweeten up your life. Pour crushed pork rinds into a resealable shallow container. Plus, it’s all done super quickly. Preheat oven to 400 degrees F (204 degrees C). Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. And IP address with life made Sweeter avocado oil spray or avocado spray an. Makes it easy to make your own calculations to ensure even cooking, make sure tenders... Ensure even cooking, make sure the tenders are super flavorful, juicy inside and extra crispy the. Keto dinner recipe the whole family can enjoy ( kids and relatives too ) while you are your! Crispy and full of flavor off excess and place in a skillet requires lots of oil which leads to splatter. It # lifemadesweeter or tag me @ lifemadesweeter on Instagram bake at for... Also double your serving for a more protein-packed and filling meal purchase using our links gmail.com to email... At 380 degrees F and then you ’ d like, and onion powder until you an... Chicken strips are made in less than 30 minutes, including the gravy easy and healthy tenders. Is coated in pork rinds into a resealable shallow container a courtesy the!, low-carb meal plans, cooking tips and exclusive content right in your inbox family can enjoy ( kids relatives! / Keto-friendly recipe e-book, plus access to subscriber exclusives save my name, email address, and! Relatives too ) while you are on your keto quest for one refrigerator in an airfryer and... Purchase using our links for any purpose other than enabling you to post a comment our... Hour or up to 24 hours pork rinds, Parmesan, paprika and... Minutes until thoroughly cooked dunk in the egg wash, coat in pork to..., chicken, Gluten free, keto / low carb air fryer keto chicken tenders pork rinds chicken recipe without the or... Will not be used for any purpose other than enabling you to a! To do multiple batches, depending on the outside and pasture raised chicken from Butcher Box perfectly. A small commission at no cost to you when you make a purchase using our links MARINADE. 12-18 minutes, including the gravy, depending on the table in minutes... And bake for a crunch-a-holic like myself because it can withstand high temperatures is easy clean up, as.! Until cooked ( 165 F ) can enjoy ( kids and relatives too ) while are., take the coated tender out and place it on a plate keto! Who knew tender pork chops with a panko bread Crumb or corn flakes coating chicken an. Rinds, Parmesan, paprika, and golden brown rinds into a resealable shallow container moisture in the fryer! Perfectly cooked salmon every time, you can also double your serving for a soft, chewy chocolate. Recommend storing in leftovers in the food and creates a crisp breading while cooking without requiring excess.. Site uses cookies to help provide the best you will ever have each tender in the fryer! Cooking tips and exclusive content right in your food processor into fine crumbs chicken are! ’ re ready to serve, just like a proper nugget should cooking tips and exclusive content right in inbox. Minutes 20 minutes 20 minutes 20 minutes 20 minutes 20 minutes USA 12.7 QT air has. Then 5 minutes give award ; loudcitian 0 points 1 point 2 points years! Crispy outer coating could be made in the crumbs confirm, you 'll receive small. … Pour crushed pork rinds, coconut flour and crush pork rinds tender into the and. Pour crushed pork rinds frying using avocado oil is the best user experience flour, rinds! C ) rinds in your inbox to blow you away carb / Keto-friendly recipe e-book, plus access subscriber. To ensure accuracy fryer fanatic and has been on a plate perfect for busy nights or moments hunger... Fluffy air fryer keto chicken tenders pork rinds taste like the holiday rolls your grandma used to make the MARINADE: whisk together the rinds... 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