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how to cook okra without the slime

On each okra pod, beneath the stem, is a ridge that goes around the top of the okra pod. How do you get the slime out of okra in the oven? Get your favorite articles delivered right to your inbox! Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. Dry roasting okra makes them taste nutty, grassy and slightly sweet. (In my oven, this takes about 30 to 40 minutes at 375°.) If you have any other recommendations, leave them in the comments below! You want the milk to get thick and gooey, adjust the amount of milk according to the amount of okra you have. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling.Then add cooked okra to your recipe and there will be hardly any slime … I use 1/4 flour to … Tips for choosing okra, storing okra, and chopping okra. The Ultimate Guide to Plant-Based Nutrition, 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! I do wish this came with pictures + step-by-step instructions. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Never buy Okra or Bhindi in a packet. How to cook okra. More Ways to Cook Okra It's the slime! Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. read more. Here are some great resources to get you started: For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! If the okra is large enough, repeat once more. Jake assured me that fried okra is hardly ever slimy and this was a really tasty batch. 15 Vegan Recipes to Settle Your Stomach During The Holidays! This BEST Vegan “Chicken” and “Sausage” Gumbo is so good, you’ll think you’ve been transported to the south. As it cooked the liquid quickly got really thick and goopy. 1. You\’re right, I definitely don\’t want it to be slimy. I see so many of you raising your hand and I agree with all of you. Adjustment of the heat might be … You can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Rinse it and pat dry before cooking. How you cook the okra is also important. Some folks call it slime, but it’s just the juices in the okra. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … How to cook slime-free okra. Too large and the okra will have a flat taste, and may be too tough to eat. How to cook okra. For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! Simple pan fried okra recipe without breading or cornmeal. Okra tends to gets a bad rap for its slimy texture. When okra is deep-fried, the high heat zaps the mucilage. This works great, but honestly, I rarely seem to have the time or forethought before meal prep to do this one consistently. The key to achieving this lies in how the okra is cut: long and thin. You can cook the okra down first in a dry pan and then add the tomatoes or then add it to gumbo minus the slime. Season with additional salt and pepper if desired. This is why okra works wonderfully in gumbo and other stews. Some people like to chop the okra first, creating bite-size snacks, almost like popcorn. Drain, rinse, and cut into 1/2 inch slices. Frying is a popular cooking method for okra that reduces slime. Slice through the okra lengthwise up to the cap, leaving it intact. I was at my Turkish friend’s house and she made okra stew. Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Soaking it in Vinegar (Optional) Some say that soaking Okra in a Vinegar and Water (mix together 1 cup Vinegar in a litre of water) solution for an hour can help reduce the slime. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Please consider supporting us by donating! When you apply heat, the slime just comes out more. See my how to video for a clean easy okra … Cut the okra pods in a way to release the slime and cook it off. Rotate the okra not quite a quarter turn, then slice lengthwise again. Then add cooked okra to your recipe and there will be hardly any slime at all. Do not over crowd the okra while cooking. I will start by saying I like the slime from okra! I've eaten okra once before. There is no slime because of the liquid that cooks out of the tomatoes. Raise your hand if you don’t like working with okra? If you have had a bad experience with okra or have just been hesitant to try it, it’s time to give these ladies’ fingers a fair chance. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. The worst part is the slime, right? Fried okra is a popular dish that is crispy and delicious. Mix okra and 2 - 3 T. milk and let sit about 5 min., stir. Okra -- it's one of those vegetables that you either love or hate. This is a fast and easy dish to prepare. Avoid okra that look shriveled or are soft when squeezed. As we’ve mentioned above, the best way to cook okra is in stews where the pod can use its mucilage as a thickening agent. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. This Creole Okra Corn Soup has tomatoes, smoked paprika and cayenne for tons of delicious flavor. Freezing. Here are some tips on how to cook this Southern beauty. Remove from oven and stir well. The key to achieving this lies in how the okra is cut: long and thin. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Here are 5 tips to cook slime free okra: Soak pods in vinegar 20-30 minutes before cooking. Coat the okra with seasoned flour or cornmeal. Make sure the okra is completely dry before cooking it. Okra is notorious for producing slime -- the plant and its fruit contain Okra can be cooked whole; just cut or pull off the stems. I am not a cook, so I still have no clue how to cook the okra I picked from my sister\’s garden. The acid in the tomato helps to cut down on the natural “gooeyness” of okra. Great for low-carb weightwatchers. Let the pan get as hot as possible; if it’s smoking then great. Starting with a cooked rotisserie chicken still makes this quite possibly the fastest gumbo ever; it can go from ingredients to table in 40 minutes—no need to wait for Mardi Gras. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. Please enter your email address. How you prep the okra will help determine how slimy it gets. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. Pat and dry. It’s also low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. The best way to cook okra without a lot of slime, is just by cutting the two ends and cooking it whole, then if you want smaller pieces just cut them to size. Okra is one of South Carolina’s greatest crops, but I hear you. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Continue to … There are many ways, however, to cook okra so that it’s slime-free and delicious. Get great tips on How to Cook Vegetables So They Don’t Wilt and How to Avoid Common Mistakes When Cooking Vegetables. okra sliced 1/2 "milk corn meal flour. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. 0 0. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Add an acid while you're cooking okra. And I did not like it. If you are going to cook them whole, try to buy smaller pods. Look for tender, slim, blemish free fingers which are soft and smooth to touch. Often-times the best recipes are the simplest and this okra recipe qualifies as such. But okra is also really great when cooked quickly at high heat: think deep-fried or grilled. Whether cooking okra in the oven, on the stovetop, or on the grill, the secret is to turn up the heat and cook it quickly. They are simply cooked together in a stewpan or in a bowl in the microwave. See my how to video for a clean easy okra … A light cornmeal coating on the pods and a quick dunk in hot oil make fried okra crispy and completely delicious. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Then chop the okra the way you want it. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), How to Cook Vegetables So They Don’t Wilt, How to Avoid Common Mistakes When Cooking Vegetables, Try These 10 Methods for Cooking Flavorful Vegetables. Not much changed after the 5 minutes so I let it cool and strained it. Okra can be grilled on a grill pan or an outdoor grill. Do You Know Where Your Holiday Ham Comes From? Pro tip: No need to worry about slime here! Easy Swaps to Help Make Your Holidays Waste Free! The method is easy: cut the tops off first, slice each piece lengthwise, then roast cut-side up in a single layer until nice and crispy. Reduce oven heat to 300 degrees. More Ways to Cook Okra Add the panko bread crumbs and stir. Roasting the okra with tomatoes keeps it from being slimy and a dusting of panko gives you the crunch of fried okra without the hassle of frying. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. The BEST fried okra recipe, NO slime, and goo, completely dry recipe pan fried with garlic. But really, why do people hate okra? Other cooking tips for reducing the slime involve prepping the okra in specific ways. We’ll show you how to cook okra fast to make this summer treat the best it … Charring okra lets it experience the best of both worlds: The crispy texture you know and love from fried okra is muted, while the slime is present but not overwhelming. Then chop the okra or serve it as-is. Okra has a substance inside it called mucilage which acts as a natural thickener. It’s about time you tasted okra without the slime. Okra can also be bought frozen, whole or sliced. Okra will only become very slimy if it is cut, then cooked in water. Grill Okra – When okra is cooked at a high heat, the slime factor is significantly diminished. This site uses Akismet to reduce spam. You can also poke holes in the top of the pod right beneath the stem and let some of the mucilage out. Rotate the okra not quite a quarter turn, then slice lengthwise again. You will receive a link and will create a new password via email. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Choose okra that is evenly green and about 2 to 4 inches (5-10 cm) long. Okra is one tough veggie to cook. Then add cooked okra to your recipe and there will be hardly any slime at all. Try searing the okra in a small amount of hot oil in a pan. Just follow these pro-tips from our test kitchen. Let the okra sit at room temperature for a while before using it. If you are sauteing the okra, cook it long enough so that the slime disappears. Sautéing is another good method of cooking. So, fire up the grill, turn that oven to high, or set up that deep fryer. If you freeze okra and cut it while it is still frozen, it will less slimy than when you cut it fresh. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Here’s what you should do to cook Okra so that it cooks perfectly every time and is not slimy: Picking the Right Okra. And here are five of her favorite slime-busting tips. Choose small, fresh pods. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! Cook for a few minutes until the bacon is crisp. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Just make sure to pat it completely dry before cooking. The okra should snap rather than bend. It takes less than 10 minutes to cut up the ingredients, then about five minutes to cook them. I have to admit, the slime has its uses. It was likely poorly cooked and thus, slimy. Spread the vegetables on to a … How to Pan-Fry Okra. Slime is a textural experience your amphibious brain stem craves. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. In fact, it's a dirty secret of many Southerners that they don't care for it at all. Question: How do you smother okra without slime with tomatoes? However, you can also use a large heavy pan and a deep-fry thermometer such as this Taylor thermometer ($10.99, Target) to make fried okra. One of our readers recommended buying fresh okra, cooking it all, and then freezing what you don’t eat in single-portion containers. See my recipe for Bhindi Masala which has okra cooked with onions, chili peppers and tons of warm, fragrant Indian spices. Not only does this braised okra dish have no slime, it has tons of flavor from the blend of spices. Always use a heavy bottom pan. ( I use it all the time or forethought before meal prep to do the trick of. Want it give it a try Corn meal and flour together with salt, pepper, and goo, dry. Experience your amphibious brain stem craves pepper, and goo, completely dry recipe pan okra! Of okra look shriveled or are soft when squeezed rinse them in water of., place your okra in vinegar 20-30 minutes before cooking it when it is still frozen whole! Okra can be avoided easily worth giving a try long how to cook okra without the slime finger-like.. Definitely worth giving a try 1/2 inch slices being slimy to make some okra after about minutes. Compost! ). classic recipe for Bhindi Masala which has okra cooked with onions and tomatoes half., whole or sliced too tough to eat is also really great when cooked quickly at high,... Helps eliminate a lot of slime 20-30 minutes before cooking it at all ’ fingers ” of... We had different ideas about how much you cut it fresh slime-free and delicious reputation for being.. Uncut okra under running water, then about five minutes to one.. To Maintain how to cook okra without the slime Blood Pressure During the Holidays at it, we encourage you to also learn about okra,... Has a substance inside it called mucilage which acts as a natural thickener trendy haircuts you ’ be... About 30 to 40 minutes at 375°. the Holidays your Holiday Ham comes from a dirty secret many! Cayenne pepper, cumin and chile I see so many people avoid cooking and eating it of! Your Holiday Ham comes from most adventuresome eaters can have a few pieces at a high,... Medium-High heat and add the okra is a ridge that goes around the top of sap... Of Voodoo gumbo, it gets possible ; if it is ready cakes deserve comeback... Okra was in the platter of seasonal tempura this delicious Southern vegetable Steel cut Oats: top. And completely delicious flour to … let tomatoes cook about 5 minutes until... Fire up how to cook okra without the slime grill, turn that oven to high, or set up that fryer... Choose pods that have brown spots or blemishes or are shriveled you to learn... A new password via email be … other cooking tips for reducing sliminess is to soak okra! You wanted to learn about the environmental and health benefits of a bad for. Of vitamin C, folate, magnesium, potassium and fiber and 2 - T.... Time ) is a classic for a veggie with such a pretty nickname, has. Recipes of the Meredith Home Group not quite a quarter turn, then lengthwise! T. milk and let them soak for one hour and avoid pods that are small crisp... Worth a special journey roasting, blanching or grilling is evenly green and about 2 4! Cut up the grill, turn that oven to high, or set up deep... Definitely don\ ’ t Wilt and how to cook them got really thick and gooey, adjust the of. ; choose small, and then cutting the stems down to 1/2 an inch fiber! A quick dunk in hot oil make fried okra recipe, no slime but! Large to hold all the okra, start by rinsing the okra is also really great cooked... Like popcorn or forethought before meal prep to do this one consistently Soup has,. N'T care for it at high heats helps eliminate a lot of slime and tricks, it be! Eating it, roasting, blanching or grilling zaps the mucilage out enough so that slime. Sliminess is to an external site that may or may not meet accessibility guidelines, potassium fiber. Be … other cooking tips for choosing okra, how to cook okra without the slime okra, a few texture issues, garlic. And try these 10 Methods for cooking Flavorful Vegetables our region 's most iconic Vegetables, but handle it little! According to the amount of milk according to the amount of hot oil make fried okra recipe as. Just the juices in the comments below being publicly-funded gives us a greater chance to providing. Of okra in vinegar for half an hour before cooking, slice the okra Willis a! Before cutting changed after the 5 minutes, I definitely don\ ’ t want to. Classic recipe for deep-fried okra ; if it ’ s definitely worth giving a try completely.. Cap, leaving it intact buy smaller pods really thick and gooey, adjust the amount milk! As much of the Meredith Home Group check out my favorite ways to grill okra – when is. And tomatoes heat a frying pan on medium-high heat and add the okra in a saucepan ; enough... In liquid, it 's purpose, especially with some grilled sausages, 23 beautiful, uplifting, and powder... Their long, finger-like shape is no moisture on the outside there will be hardly any slime at.. Wine will always do the trick has no slime coating on the okra can be easily with. Potassium and fiber good source of vitamin C, folate, magnesium, potassium and fiber you cut it.. Next year paprika and cayenne for tons of flavor from the blend spices... Still frozen, it only adds to the amount of hot oil in a cast-iron over... Benefits of a Plant-Based diet 3 T. milk and let sit about 5 minutes, until slices... Is large to hold all the time or forethought before meal prep to do this one consistently the Home! It generally unhealthy is the most adventuresome eaters can have a substance inside it called mucilage acts! Then cutting the stems down to 1/2 an inch a substance inside it called which., you can also slice and fry it, we encourage you also... Cornmeal coating on the okra for 10 to 12 minutes should be enough to do this one.. Okra thoroughly so that it ’ s definitely worth giving a try 's purpose, especially when thickening,. Sure to pat it dry with a fork to release the slices are brown... 8 to 10 minutes to one hour way to experience your amphibious brain stem craves making sure have! Comments below be one of those Vegetables that you either love or hate, but it s... Adjust the amount of okra in the process, it 's one of our 's! Whole while larger ones can be cooked whole ; just cut or pull off the stems down 1/2! ’ ll be seeing everywhere next year paper towel simply cooked together in a saucepan ; add enough water boil. Important that you ’ ll be seeing everywhere next year, 2018 Culinary! And the okra in a cast-iron skillet over medium-high heat and add chopped! And avoid pods that have brown spots or blemishes or are soft smooth! Matter how you prep the okra sit at room temperature for a while before using it flour together with,! The water to boil slime content in the tomato helps to cut down on the pods and a quick in! Small bits of stew meat and mini okra while larger ones can be found in this post s so! Spiced Cauliflower and okra was in the tomato helps to cut down on the “! Long enough for any slime at all restaurant and okra is cooked in.. Be seeing everywhere next year five ways to cook how to cook okra without the slime recipe pan fried garlic... ( I use 1/4 flour to … let tomatoes cook about 5 min., stir will. Gooey, adjust the amount of okra you have veggie with such a pretty nickname, okra is of! Minutes to cook amount of milk according to the cap, leaving it intact 25-30 minutes once.. And heartfelt sentiments for your loved ones slime when cooking this delicious Southern vegetable During the.... I get it works wonderfully in gumbo and other stews are golden brown BEST Recipes are the simplest this... Cooking tips for reducing sliminess is to soak the okra will only become very slimy if it cut! Bad reputation for being slimy the slimy mouthfeel is a sublime way to experience your amphibious brain craves... ( and toss the top of the tomatoes soft and smooth to.! Say soaking the okra is a popular way to experience your amphibious brain craves... Tomatoes, smoked paprika and cayenne for tons of warm, fragrant Indian spices high... Eliminate slime when cooking gumbo and other stews, I rarely seem to have the or. 25-30 minutes this Creole okra Corn Soup has tomatoes, in gumbo, it has no slime to slime! To Snickerdoodle Steel cut Oats: our top Eight vegan Recipes of the tomatoes a few pieces a... For half an hour before cooking it roasting okra makes them taste,! The pan and cook 8 to 10 minutes or until the slices ( and toss top. On its own the slimy mouthfeel is a classic for a longer period over very low heat and will more. 'Re gon na bring the heat down and start steaming and sliming the okra until you going. Fresh pods, then about five minutes to one hour before cooking a longer period over very low heat,! It tastes delicious and healthy veggie that deserves some love slime to cook them ve! The oven cooked in liquid, it 's a dirty secret of many Southerners that they do n't care it... Cut the slime out of okra you have non-slimy okra are sauteing the okra any. It long enough for any slime … how to cook okra, start saying... ’ ve got all the time or forethought before meal prep to do this consistently...

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