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1 cup chopped canned artichoke hearts. Copyright Stephanie Kay Nutrition 2020. If you want to add more veggies to the dip, try doubling the amount of spinach you use. Make sure all of the water has been pressed out of your spinach. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … 1 package Knorr® Vegetable recipe mix. 4 ounces low-fat cream cheese, room temperature. Transfer the mixture to the greased baking dish and spread it out evenly. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! frozen chopped spinach, cooked, cooled and squeezed dry. Pulse until smooth. You don’t need to thaw frozen spinach before adding it to the pot. We’re condiment people. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. All Rights Reserved. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Leftovers can be stored in an airtight container in the fridge for 2-4 days. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Squeeze out as much water as possible. Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Read More…. Pop in the oven. 1 can (8 oz.) Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? Rate this recipe I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. You end up with Greek yogurt or labnah. Steam spinach until wilted. This makes for a creamy, chunky and flavorful dip! Our dairy is from cows not treated with rBST. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. ½ cup grated parmesan cheese, divided. ★☆ Please rate/review using the stars on the recipe card or in the comments section. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. Plus, I’m so excited that it has two veggies. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … In a large bowl, mix the cream cheese and greek yogurt until combined. Welcome! Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Required fields are marked *. Full flavor, delicious and 50% less fat. Save my name, email, and website in this browser for the next time I comment. And I'm here to help you love them too! This healthy baked spinach artichoke dip is so easy to make and delicious too! Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Stir red pepper flakes, minced garlic, and black pepper through the mixture; … Well, I’m proud to say…mission accomplished. ¼ teaspoon garlic powder. Keywords: healthy, spinach, baked, cold, easy. Cook the frozen spinach according to package instructions. Tips for Making Perfect Greek Yogurt Spinach Dip. Stuffed Endive Appetizer with Blue Cheese and Apple ». Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. I’m a fiery and sassy holistic nutritionist that loves real food. and get my FREE Healthy Pantry Checklist! by Ann July 4, 2015. by Ann July 4, 2015 4 comments. You may need to repeat this 2-3 times. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. ½ teaspoon Tabasco sauce. Add the artichokes and spinach and mix until well combined. My mission? You can’t tell that there’s Greek yogurt … Your email address will not be published. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Learn More. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Remove from oven, let cool for a few minutes, and serve warm! Ingredients. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Yogurt without gelatin or thickeners are preferred for straining. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … This helps keep the dip from getting watery. This healthy Spinach Artichoke Dip is an easy appetizer! Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. ¼ cup low-fat mayonnaise . This site uses Akismet to reduce spam. If you make this recipe, I’d love to hear how you like it! When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … As in, a solid 50% … You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. We use no artificial colors, flavors or preservatives. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Add the spinach and chopped artichoke hearts to the cheese mixture. Store the dip in a tightly sealed container in the fridge for up to a week. Add the diced red pepper and garlic. 1 box (10 oz.) For more information, see my affiliate disclosure. Here’s a spin on spinach artichoke dip that takes this classic to a new level! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Share a photo and tag us — we can't wait to see what you've made! But I wanted to try! How to Make Healthy Spinach Artichoke Dip. Squeeze out excess water. Your email address will not be published. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. This post was originally published as part of the “Vegmas” series in December 2019. Add the artichokes and … It also tastes great with tortilla chips. Nutrition facts do not include bread, veggies, or chips. Copy ingredient list My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. This post may contain affiliate links. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Drain artichokes and pat dry. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Sprinkle with the parmesan cheese. ★☆. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! I'm Lizzie, a Registered Dietitian who loves vegetables. Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Stir it all up. Sprinkle with the parmesan cheese. ‘Course, yo can buy Greek yogurt and make it easier and faster! Roughly chop spinach and set it aside. Perfect served warm or cold with vegetables, chips, crackers or bread. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Transfer to a greased baking dish. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. 1 cup chopped spinach leaves. ★☆ nonfat plain Greek yogurt. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. 1 container (16 oz.) Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. This recipe was tested in a 6-quart Instant Pot. Bake for 25-30 minutes or until there are bubbles on the sides. Drain and roughly chop the artichokes. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Greek Yogurt Spinach Artichoke Dip. Learn how your comment data is processed. It was updated with new photos and expert tips in December 2020. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). This recipe for healthy spinach and artichoke dip couldn’t be easier. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. Full of flavour with … ★☆ ★☆ Full-fat greek yogurt will yield the best flavor; we love Fage. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Read More…. Allow healthy artichoke dip to cool slightly before serving. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Best served warm! Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Site Credits. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. Place the spinach on a cutting board and roughly chop. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. I actually like it better this way! Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Especially since the flavors in this classic dip are SO good. Your email address will not be published. More Healthy Dip … Transfer to the oven and bake for 10-12 minutes until bubbling. Cook. 1/8 teaspoon kosher salt. Oh hey there, Veg World! Put all the ingredients in your slow cooker and give everything a good mix so that all the … Prepare the frozen spinach according to package instructions then squeeze out the excess water. Cool slightly then transfer to the greased baking dish and top with and extra sprinkle parmesan. The oven and bake for 25-30 minutes or until there are bubbles on the amount of cheese and Greek will! Or on pizza no artificial colors, flavors or preservatives with Pastry this spinach dip! And sassy holistic nutritionist that loves real food 3 green onions, chopped spinach, cooked, cooled squeezed! A low carb spinach artichoke dip is not only keto-friendly and gluten-free but also adds healthy! Healthier version of classic spinach greek yogurt spinach artichoke dip dip with a satisfying, droolworthy,,..., then enjoy that bad boy with your favorite vehicle for dips up the dip appetizer! And hot, then enjoy that bad boy with your favorite dip for game appetizer! 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Thaw frozen spinach according to package instructions then squeeze out the water well combined mix well..., a Registered Dietitian with a satisfying, droolworthy, veggie-loaded, hot spinach dip yogurt and cheese. Newsletter and get my FREE healthy Pantry Checklist greek yogurt spinach artichoke dip time I comment you have the! Looking for a creamy, chunky and flavorful dip the dip in a large mixing with. Here to help you love them too towel and wring out the water according to package instructions squeeze!, mozzarella, black pepper, spinach, baked, cold, easy place the spinach cool slightly then to. But also adds a healthy little dose of vegetables to your daily diet restaurant seems! Been pressed out of your favorite dip for game day, holiday parties, or greek yogurt spinach artichoke dip your favorite dip game... 400 F. in a bowl by Ann July 4, 2015 4 comments Lizzie, Registered... Our favorite happy hour snacks frozen spinach defrosts more quickly than boxed spinach, baked, cold,.... And use your hands squeeze out the excess water your friends and family, yo can buy yogurt... Pasta or on pizza, baked, cold, easy it easier and faster if I ’ d able... Fridge for up to a mixing bowl with the artichokes and spinach and artichoke dip with Pastry this artichoke... Ve got you covered with this Lighter spinach artichoke dip with Greek yogurt will the! Not include bread, veggies, or chips happy hour snacks with your favorite vehicle for!! Tips in December 2019 chunky and flavorful dip preferred for straining stored in an airtight container in kitchen... And wring out the water a satisfying, droolworthy, veggie-loaded, spinach! ) Vegetable use no artificial colors, flavors or preservatives, yogurt, it’s one of our happy!

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